Bring some energy into your morning routine.
Need to remind yourself to take your vitamins? Us, too. However, what is it that we never, ever forget? We start each day with a pot of coffee. Our day doesn’t begin until we’ve had it.
Therefore, why not increase these actions by 50%? Get your morning coffee fix plus a healthy dose of vitamins, antioxidants, and nutritional benefits from a spoonful of something extra. You read and heard it correctly. Make some vitamin-packed coffee with one of these six additives. There are numerous benefits, ranging from increased energy and optimism to reduced stress and a better sexual life.
Cinnamon is good for your heart, so sprinkle some on.
With a dash of cinnamon on top, your morning coffee will taste better (and be healthier). For countless centuries, people have turned to cinnamon for its culinary and medicinal benefits. The spice has one of the highest levels of antioxidant activity among spices (if not the highest) because of its abundance of beneficial components (a whopping 41).
Mice were used in the research, so the results may not apply to humans, but cinnamon may further protect your heart and brain. Human cell research shows it may also improve immunity and reduce cancer risk.
To serve, add 1/2 teaspoon of cinnamon to a cup or one teaspoon to the coffee grounds before brewing.
Ceylon cinnamon, commonly known as “genuine” cinnamon, is the kind you’re looking for. This kind of cinnamon is more challenging and costly than the more common cassia cinnamon, but it is far better quality. Furthermore, frequent use of Ceylon is safer than cassia. The plant chemical coumarin is present in greater concentrations in cassia, making it unsuitable for human consumption. Reliable Sourcing.
If you’re suffering from muscular soreness, try adding some ginger to your coffee.
You’re losing out on ginger’s many health advantages if you eat gingerbread. One of the most straightforward approaches to reaping such advantages? Blend some in with your coffee for a smoky, fragrant brew.
Treatment of motion sickness with ginger has been standard for generations. It is loaded with anti-inflammatory and antioxidant components. Additionally, ginger has been shown to alleviate muscular soreness, reduce cholesterol levels, and improve digestive health (all from reliable sources).
If you want a healthier alternative to the sugary and calorie-laden pumpkin spice lattes sold at coffee shops, try adding one teaspoon of ground ginger per cup.
Have some fresh ginger from last night’s stir-fry lingering in the fridge? Use a Microplane to grate it finely, and then freeze it in a teaspoon for later use in your coffee.
Mushrooms may help you maintain your immune system’s defenses.
The combination of coffee and… mushrooms? In any case, please give us a chance to explain. It may come as a surprise that a beverage containing fungus may improve one’s health. The immune system, the body’s natural defenses, and the virus-fighting capabilities are all improved by mushroom consumption. Mice given mushrooms, which are high in antioxidants, had a decrease in cancer incidence, and additional research on mice show that mushrooms may protect against liver illness. Furthermore, the high concentration of prebiotics in it may help digestion.
According to famous mushroom coffee manufacturer Four Sigmatic, mushroom coffee is healthy because it has half the caffeine and all the nutrients your body needs. You won’t experience the “jitters,” “stomach troubles,” or “post-caffeine slump” that regular coffee does to most drinkers, they claim.
Take note: not all mushroom coffee is the same. Are you searching for a jolt of vitality? Test out some cordyceps mushrooms. Consider using Reishi as a stress reliever and sleep aid.
You may serve mushroom coffee in a traditional French press, buy mushroom coffee already packed in bags or K-Cup pods, or buy mushroom powders online and measure out your servings.
Consuming some turmeric might help with stomach aches and gas.
You’ve undoubtedly heard of the trendy turmeric latte if you read health blogs. The golden spice with a nutty, earthy flavor is all the rage, and for a good reason. Curcumin, a component of turmeric, is responsible for many of its therapeutic effects because of its potent antioxidant and anti-inflammatory effects (Trustworthy Source). This potent antioxidant helps the body eliminate toxins, improves digestion, and has even been linked to potential benefits in treating depression.
Try blending turmeric with healthy fats in a cup of coconut-infused coffee as a serving suggestion.
Add a little black pepper to your turmeric to maximize its health advantages. Combining turmeric with pepper increases its bioavailability, producing more potent results from fewer dosages.
Maca has been shown to help regulate hormone levels.
You may have seen maca powder extracted from the maca root plant for sale in a health food shop near you. The benefits of maca root on hormone balance were shown in rat research, supporting its traditional usage for improving fertility. Research indicates that the plant may boost both physical and sexual performance.
In addition, it has a lot of healthy nutrients. Maca is rich in protein and vitamin C and has over 20 amino acids, including eight essential amino acids and 20 fatty acids.
To get the full range of health advantages from maca, it is advised that you consume between 1 and 3 teaspoons daily. Make an effort to brew some Superfood Coffee. Maca powder is only one of five of these superfoods that can be found in this product.
Here’s an expert tip: Keep your maca powder in the fridge to extend its shelf life.
Cacao’s antidepressant properties will sweeten your cup.
As it is, the combination of chocolate and coffee seems like a marriage made in heaven. The addition of raw cacao powder and its many health benefits is even better. Concerning antioxidant potency, this superfood is among the top few. According to a Trusted Source, it’s also healthy for your cardiovascular system.
Cacao’s anti-inflammatory properties have been shown to reduce blood pressure (through a trusted source), raise good HDL cholesterol (via a trusted source), and decrease bad LDL cholesterol (via a trusted source). Cacao is beneficial for the brain due to its energizing, mood-boosting, and antidepressant properties, according to a reliable source. We can’t stress enough how tasty it is.
Prepare and offer the healthiest mocha in the world! Raw cacao adds fiber, antioxidants, and magnesium to your coffee; you only need one tablespoon.
To maximize health advantages, it is recommended that you get organic raw cacao and familiarise yourself with the difference between raw cacao and cacao powder.
It makes sense to get the most out of each cup of coffee as most people are advised to cut down. Why not add some flavor to your morning beverage? More study on people is required to fully understand the consequences of these proposals, although they all offer significant advantages and few risks.