Exercising regularly is one of the finest things you can do for your health. In reality, the positive effects of regular exercise on your health… Read More »How to Start Exercising: A Beginner’s Guide to Working Out
Jim Owen, at the age of 70, recognised that his prosperous but sedentary Wall Street profession was negatively impacting his health. Since then, Owen, who… Read More »Reasons Why It’s Never Too Late to Start Working Out
Is there a new magic number for step counters to hit to start feeling the health benefits? Analysts think that possibility exists. Recent research found… Read More »The Life-Saving Benefits of Walking 7,000 Steps Daily
Making time for exercise is an impossible task. I share the following advice with my physiotherapy clients… and how I sustain my forward momentum. It… Read More »Increasing Your Daily Physical Activity: 10 Strategies
Everyone who has worked out knows the feeling of “I’m going to flee from this gym right now” anxiety. Both seasoned exercisers and novices often… Read More »Reasons for Your Worry Before a Workout and Techniques for Overcoming Them
Overview Some people believe CrossFit to be an extreme fitness program, and its popularity has skyrocketed. It combines physical activity with nutritional modifications to help… Read More »Exercises for CrossFit Novices, Part 8
CrossFit “boxes,” as the gyms are called, are increasing in cities all over the globe. What exactly is CrossFit, and what potential advantages and disadvantages… Read More »Can You Describe the Advantages of CrossFit, and Is It Risk-Free?
Most new CrossFitters have some fitness goal in mind, whether it’s to “be in the greatest condition of [their] life,” “become stronger,” or “reduce weight.”… Read More »Here are 9 Things I Wish I’d Known Before Starting CrossFit Four Years Ago