Going to the gym would be easy if only getting there wasn’t the most challenging part. However, you are not alone if the prospect of… Read More »Tips for Overcoming Gym Fear and Anxiety
Everyone who has worked out knows the feeling of “I’m going to flee from this gym right now” anxiety. Both seasoned exercisers and novices often… Read More »Reasons for Your Worry Before a Workout and Techniques for Overcoming Them
CrossFit “boxes,” as the gyms are called, are increasing in cities all over the globe. What exactly is CrossFit, and what potential advantages and disadvantages… Read More »Can You Describe the Advantages of CrossFit, and Is It Risk-Free?
Step One: Alter Your Attitude Everyone has been socialized to believe that food is either good or evil. People sometimes remark things like, “That’s too… Read More »FIVE WAYS TO GET YOUR HEALTHY LIFE STARTED
We obtain a “measurable and repeatable’ outcome at the end of each day, which is one of the main reasons CrossFit and CrossFit-style training are… Read More »Keeping a Workout Journal and Why You Should
Most new CrossFitters have some fitness goal in mind, whether it’s to “be in the greatest condition of [their] life,” “become stronger,” or “reduce weight.”… Read More »Here are 9 Things I Wish I’d Known Before Starting CrossFit Four Years Ago