Tips for Overcoming Gym Fear and Anxiety
Going to the gym would be easy if only getting there wasn’t the most challenging part. However, you are not alone if the prospect of… Read More »Tips for Overcoming Gym Fear and Anxiety
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Reasons for Your Worry Before a Workout and Techniques for Overcoming Them
Everyone who has worked out knows the feeling of “I’m going to flee from this gym right now” anxiety. Both seasoned exercisers and novices often… Read More »Reasons for Your Worry Before a Workout and Techniques for Overcoming Them
Exercises for CrossFit Novices, Part 8
Overview Some people believe CrossFit to be an extreme fitness program, and its popularity has skyrocketed. It combines physical activity with nutritional modifications to help… Read More »Exercises for CrossFit Novices, Part 8
Can You Describe the Advantages of CrossFit, and Is It Risk-Free?
CrossFit “boxes,” as the gyms are called, are increasing in cities all over the globe. What exactly is CrossFit, and what potential advantages and disadvantages… Read More »Can You Describe the Advantages of CrossFit, and Is It Risk-Free?
FIVE WAYS TO GET YOUR HEALTHY LIFE STARTED
Step One: Alter Your Attitude Everyone has been socialized to believe that food is either good or evil. People sometimes remark things like, “That’s too… Read More »FIVE WAYS TO GET YOUR HEALTHY LIFE STARTED
The End of The Gym Love Affair
Nothing like that first phase of a new relationship, whether romantic or physical. You know the feeling: the euphoria and unbridled enthusiasm you have in… Read More »The End of The Gym Love Affair
This is the warmup for the warmup
All right, you arrived in class early. YEAH! Well, what do you do? Do nothing except wait for class to begin—chit-chat with buddies, peruse social… Read More »This is the warmup for the warmup
Keeping a Workout Journal and Why You Should
We obtain a “measurable and repeatable’ outcome at the end of each day, which is one of the main reasons CrossFit and CrossFit-style training are… Read More »Keeping a Workout Journal and Why You Should
Here are 9 Things I Wish I’d Known Before Starting CrossFit Four Years Ago
Most new CrossFitters have some fitness goal in mind, whether it’s to “be in the greatest condition of [their] life,” “become stronger,” or “reduce weight.”… Read More »Here are 9 Things I Wish I’d Known Before Starting CrossFit Four Years Ago
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